Physical Therapy (AM)
10 minutes Elliptical Average 78 RPMS
Hamstring Stretch 20 secs X2
Leg Extensions 7lbs 10X3
Bosu Ball Lunges/Single Leg Dip Squats 10X3
Leg Press w/negatives 10X3 (95-105-115)
Monster Walk 100'
Hamstring Stretch 20 Secs X2
Noon
CFWU X3
Samson Stretch 20 Seconds
Air Squats X10
Sit-ups X10
Yes/No/Side-to-Side X10
Push-ups X10
Back Extensions X10
Pull-ups (assisted with 120lbs) X10
Dips (Assisted with 120lbs) X10
Squat Clean/Kettle Bell Swings
5 Rounds for time:
45lb Squat Clean X7 (Subbed Power cleans after 1st round)
12kg Kettlebell Swing X10
7:45 time
Skill work:Pose Drills
Just a place for me to track/log my crossfit WODs, and go on random rants about weird stuff.
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