Just a place for me to track/log my crossfit WODs, and go on random rants about weird stuff.
Wednesday, October 12, 2011
20111012
Diane Scaled
15-12-9
95lb Deadlift
HSPU progression knees on plo-box
7:30
The picture is me at Fukushiku Gardens. The gardens were built as a sanctuary by the Chinese and Okinawans.
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