20111013

Front Squat 2X10

CFWU X3
Pull-ups 2 per set
Dips 3 per set
+ Push-ups
+Yes/No/Side-Side

45-65-70-70-70-70-80-80-85-95

The picture is of me and my wife at Bios on the Hill, where yes, you can walk a goat... So we did! Also, this would be the day my wife tried to help a water buffalo and got attacked...